Most of what people worry about will never actually happen. If you are a chronic worrier, knowing this does not put the fire out, nothing does until you are willing to fan the flame of a whole new fire.
In Don’t Let What If Ruin What Is, Alison Brown shares her deeply personal battle with worry and what she has coined her ‘FIRE process’; Faith, Inner Work, Real Food and Exercise, to give you the tools needed to break the habit. Read on and have hope that you too can set worry down and live your life instead.