Is the mind made of matter? Is the body a prisoner of the mind? Does the body sway the mind one way or the other? How do the mind and body interact? Do they communicate down a one-way or two-way street? What happens when the mind and the body disagree? Perhaps most intriguing, can a mind understand itself, completely or even adequately? In essence, the question comes down to who’s in control, you, or your mind?
Mind Rules takes a deep dive into all these explicable inquiries. To put it most simply, Mind Rules is like a cheat code to the mind games we all play. The truth about the mind is tricky, though. As you learn the rules, you’ll quickly discover that it takes practice to see beyond your blind spots, increase your pain threshold, manage your ADHD, and get out of your mind so you can move in the direction of becoming the person you were always meant to be.