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Happiness, peace of mind, and an ever-deepening sense of calm and well-being are the hallmarks of those who have mastered the ability to manage their own thoughts and feelings. It is reasonable to say that these characteristics are at the heart of what most human beings desire for themselves, and their loved ones.

If you would like peace and contentment to be a permanent part of your life, then this is for you. In these pages, you will be introduced to a number of simple ideas and suggestions in the form of steps, stages, and more. If you follow these suggestions you will be practicing a way of living that will allow peace, and contentment to become your constant companions.